PERSONAL TRAINING perks


PERSONAL TRAINING - Personal exercise programs centered around your goals, interests, needs, and capabilities; An emphasis on quality and quantity of movement to ensure that your goals are met both safely and effectively; integration of speed, agility, and quickness drills; power, strength, and hypertrophy training; balance training; mobility and flexibility drills; conditioning, and other training methods to optimize your results; One on one and small group settings 

RECOVERY SESSIONS - Massage, cupping, IASTM, stretching, joint mobilizations and other techniques/ modalities to lessen your acute and chronic pain, and to keep you training at the highest level possible

MONTHLY GAME PLANNING - Detailed, monthly game plans that break up your long term goals into more attainable, short term goals

NUTRITIONAL GUIDELINES AND RECOMMENDATIONS - You are provided with a comprehensive example of a meal plan that is sustainable and fits within the confines of your lifestyle. 

24/ 7 TEXTING AND PHONE CALL ACCESS - Around the clock access to your personal trainer via text message or phone call regarding relevant nutrition, exercise, and lifestyle questions

MONTHLY MEASUREMENTS - Body fat, circumference measurements, weight, and all of other personal goals are assessed monthly to guarantee that you are continually progressing. 

https://jeffbaird90.fitproconnect.com/Consultation/

NEW CLIENT SPECIAL

Yesterday you said tomorrow. No more “tomorrows”. Kick start your fitness journey today and take advantage of my incredible personal training start up offer, 3 sessions for $20. Do not wait, call or e-mail me at (909) 908-0494 or grizzlybairdfitness@gmail.com to book your first appointment now! 

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TEACHER, MILITARY, POLICE DISCOUNT

Teachers, military personnel, police officers, and fire fighters will receive a $5/ session discount from the original package price. Thank you for serving our children and protecting our country. 

REFERRAL PROGRAM

Refer a friend and save! If your referral enrolls in a personal training program, then you are eligible for a one month, one tier program upgrade. If you are not currently enrolled in training, then you will receive a one month tier one package program for free.